Cooking
Eating on a budget is possible, but it's not exactly exciting. To be honest, despite my success with recipes I developed last year during the Hunger Challenge I didn't make any of them again after the Challenge was over. They were too plain, sad reminders of a week of limitations. My desire this year is to coax maximum flavor out of inexpensive dishes and not rely on my old standbys, bacon and parmesan cheese. The Challenge seems to be turning me into a vegan.
One recipe I've been trying to rethink is pesto. In this version I replaced basil with parsley, took out the cheese and olive oil, used pumpkin seeds in place of pine nuts and used a bit of bread to give the sauce some texture. I credit cookbook author Sally Schneider with that idea. She uses a mixture of bread and water to create creamy texture that tricks you into thinking you are eating something made with oil or fat. The nice thing about this sauce is that in addition to using it on pasta, you could also serve it with chicken, vegetables or even fish, assuming you caught some that is.
The pesto was pretty good on angel hair pasta with a sprinkling of toasted bread crumbs on top, an Italian "cucina povera" technique. It acts as a stand in for parmesan cheese because it is crunchy and a little salty. I will admit, without the parmesan this sauce does need more salt than conventional pesto. Since pasta can be found for 99¢ a package or about 25¢ a serving I leave it up to you to decide if you want to add a drizzle of olive oil..
Parsley Pesto
About 1 cup, 6 servings about 34¢ per serving
Ingredients
1 bunch parsley $1.49
1 garlic clove, smashed 5¢
1/2 slice soft bread, wheat or white 10¢
2 Tablespoons raw pumpkin seeds, shelled 40¢
1/2 - 2/3 cup water or more as needed
Salt to taste
Instructions
In a dry (no oil) non-stick pan over medium heat toast the pumpkin seeds for about 2 minutes or until they begin to lighten in color and get crispy. Roughly chop the parsley and stems, trimming the very end of the stems off. Put the water in the blender first, then add the parsley, garlic, pumpkin seeds and the bread. Whirl until pureed, adding more water if necessary. Season to taste with salt. Serve over pasta, chicken, bread, etc.
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- Pasta Fagioli: Hunger Challenge Recipe
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- Souvenirs: Pesto Alle Noci
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- Chicken Braised In Pumpkin Seed Mole Verde
This recipe was really nice; it didn't have a particularly strong flavor, but it was a very...warm, comforting dish. A hint of citrus from the tomatillos. It worked equally well with tortillas, which is how I ate my leftover's the next two days. ...
Cooking
Parsley Pesto Recipe
Eating on a budget is possible, but it's not exactly exciting. To be honest, despite my success with recipes I developed last year during the Hunger Challenge I didn't make any of them again after the Challenge was over. They were too plain, sad reminders of a week of limitations. My desire this year is to coax maximum flavor out of inexpensive dishes and not rely on my old standbys, bacon and parmesan cheese. The Challenge seems to be turning me into a vegan.
One recipe I've been trying to rethink is pesto. In this version I replaced basil with parsley, took out the cheese and olive oil, used pumpkin seeds in place of pine nuts and used a bit of bread to give the sauce some texture. I credit cookbook author Sally Schneider with that idea. She uses a mixture of bread and water to create creamy texture that tricks you into thinking you are eating something made with oil or fat. The nice thing about this sauce is that in addition to using it on pasta, you could also serve it with chicken, vegetables or even fish, assuming you caught some that is.
The pesto was pretty good on angel hair pasta with a sprinkling of toasted bread crumbs on top, an Italian "cucina povera" technique. It acts as a stand in for parmesan cheese because it is crunchy and a little salty. I will admit, without the parmesan this sauce does need more salt than conventional pesto. Since pasta can be found for 99¢ a package or about 25¢ a serving I leave it up to you to decide if you want to add a drizzle of olive oil..
Parsley Pesto
About 1 cup, 6 servings about 34¢ per serving
Ingredients
1 bunch parsley $1.49
1 garlic clove, smashed 5¢
1/2 slice soft bread, wheat or white 10¢
2 Tablespoons raw pumpkin seeds, shelled 40¢
1/2 - 2/3 cup water or more as needed
Salt to taste
Instructions
In a dry (no oil) non-stick pan over medium heat toast the pumpkin seeds for about 2 minutes or until they begin to lighten in color and get crispy. Roughly chop the parsley and stems, trimming the very end of the stems off. Put the water in the blender first, then add the parsley, garlic, pumpkin seeds and the bread. Whirl until pureed, adding more water if necessary. Season to taste with salt. Serve over pasta, chicken, bread, etc.
- Green Pea Pesto: Hunger Challenge Recipe
Frozen organic green peas seemed like a bargain. But what could I do with them? I had hoped to come up with a kind of sandwich filling but ended up with a creamy sauce for pasta. It's actually pretty tasty and is perfect for those times when the...
- Pasta Fagioli: Hunger Challenge Recipe
No question, I learned what frugal cooking was all about in Italy the land of "la cucina povera." Soups and salads made from stale bread, beans, pasta with nothing but olive oil, garlic and parmesan cheese and the most microscopic portions of meat were...
- Trapanese Pesto Recipe
Summer is bright red, hot, juicy and sweet. So it's ironic that tomatoes don't really become ripe until the last gasp of Summer and into early Fall. To savor a bit more of the flavor of Summer, I recently made a delicious variation on the Genovese...
- Souvenirs: Pesto Alle Noci
One of my souvenirs from the Vucciria market in Palermo was a small jar of walnut pesto. Its contents were listed as walnuts, extra virgin olive oil, sunflower oil, and natural flavorings. Actually, when I purchased it I didn't have my dictionary...
- Chicken Braised In Pumpkin Seed Mole Verde
This recipe was really nice; it didn't have a particularly strong flavor, but it was a very...warm, comforting dish. A hint of citrus from the tomatillos. It worked equally well with tortillas, which is how I ate my leftover's the next two days. ...