Cooking
No question, I learned what frugal cooking was all about in Italy the land of "la cucina povera." Soups and salads made from stale bread, beans, pasta with nothing but olive oil, garlic and parmesan cheese and the most microscopic portions of meat were all part of my Tuscan diet. But I ate extremely well. I also learned many ways to cook beans. They don't call the Florentines "mangiafagioli" or bean eaters, for nothing. Could this dish be made with heirloom beans from Rancho Gordo and bacon from the Fatted Calf? Absolutely and it would still be a very cheap meal, though not quite $1 per person cheap.
Pasta Fagioli
$1.98 for 2 healthy servings
Ingredients
1 cup pinto beans, 50¢
2 slices bacon 30¢
1/2 onion 17¢
2 cloves garlic 5¢
1 cup macaroni, 11¢
1 bouillon cube 14¢
7 ounces canned diced tomatoes, 50¢
1 Tablespoon grated parmesan cheese 21¢
Instructions
Soak the beans in 3 cups of water in a saucepan overnight (or boil for 2 minutes, cover then allow to soak for one hour). Drain the water then add 3 more cups of fresh water. Bring water to a boil then lower heat simmer beans, covered, for 1 1/2 hours or until almost tender and set aside. Chop the bacon, onions and finely mince the garlic. In a large saucepan cook the bacon over medium heat until almost crisp. Add the onions and cook for 5 minutes or until golden. Add the garlic, tomatoes and bouillon. Stir to combine, add the beans, their liquid, adding more water if necessary, and simmer for 30 minutes. Add the macaroni and cook until pasta is done, about 10-15 minutes. Taste and add salt to your taste. Ladle into bowls and top with parmesan cheese.
Rude awakening:
* I had to be very stingy with the parmesan cheese to stay within the budget
* This soup is simple, but can be made richer with additions like celery, carrots, and herbs such as rosemary but not for $1 per serving
GET INVOLVED!
♥ Learn about the San Francisco Food Bank
♥ Join the Hunger Challenge
♥ Donate and a receive a thank you special thank you gift!
1. Click on donate to go to the donation page.
2. Fill out the necessary info and make a donation of $50 or more.
3. About 2/3 of the way down the form, look for a header that says, “Food Drive/Event Information (not required)”
4. Use the drop-down box to select “Bloggers Hunger Challenge,” so we’ll know you are participating.
5. Be one of the first 12 people to donate $50 or more and you’ll receive a brand new free cookbook as a thank-you.
- Hunger Challenge Chili Recipe
...
- Green Pea Pesto: Hunger Challenge Recipe
Frozen organic green peas seemed like a bargain. But what could I do with them? I had hoped to come up with a kind of sandwich filling but ended up with a creamy sauce for pasta. It's actually pretty tasty and is perfect for those times when the...
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- The Hunger Challenge
In the 1970's my dad was out of work for a year. For as long as I can remember, my mother tended an organic garden and baked bread from scratch and during that year my dad fished for salmon and went clamming for geoduck. We ate lots of eggs from...
- Pappa Al Pomodoro: Recipe
Tuscans are infamous for being stingy. But when it comes to food that's not necessarily a bad thing. They are experts at cooking beans and even make a delicious soup called "cooked water" that is chock full of vegetables and topped with an egg. While...
Cooking
Pasta Fagioli: Hunger Challenge Recipe
No question, I learned what frugal cooking was all about in Italy the land of "la cucina povera." Soups and salads made from stale bread, beans, pasta with nothing but olive oil, garlic and parmesan cheese and the most microscopic portions of meat were all part of my Tuscan diet. But I ate extremely well. I also learned many ways to cook beans. They don't call the Florentines "mangiafagioli" or bean eaters, for nothing. Could this dish be made with heirloom beans from Rancho Gordo and bacon from the Fatted Calf? Absolutely and it would still be a very cheap meal, though not quite $1 per person cheap.Pasta Fagioli
$1.98 for 2 healthy servings
Ingredients
1 cup pinto beans, 50¢
2 slices bacon 30¢
1/2 onion 17¢
2 cloves garlic 5¢
1 cup macaroni, 11¢
1 bouillon cube 14¢
7 ounces canned diced tomatoes, 50¢
1 Tablespoon grated parmesan cheese 21¢
Instructions
Soak the beans in 3 cups of water in a saucepan overnight (or boil for 2 minutes, cover then allow to soak for one hour). Drain the water then add 3 more cups of fresh water. Bring water to a boil then lower heat simmer beans, covered, for 1 1/2 hours or until almost tender and set aside. Chop the bacon, onions and finely mince the garlic. In a large saucepan cook the bacon over medium heat until almost crisp. Add the onions and cook for 5 minutes or until golden. Add the garlic, tomatoes and bouillon. Stir to combine, add the beans, their liquid, adding more water if necessary, and simmer for 30 minutes. Add the macaroni and cook until pasta is done, about 10-15 minutes. Taste and add salt to your taste. Ladle into bowls and top with parmesan cheese.
Rude awakening:
* I had to be very stingy with the parmesan cheese to stay within the budget
* This soup is simple, but can be made richer with additions like celery, carrots, and herbs such as rosemary but not for $1 per serving
GET INVOLVED!
♥ Learn about the San Francisco Food Bank
♥ Join the Hunger Challenge
♥ Donate and a receive a thank you special thank you gift!
1. Click on donate to go to the donation page.
2. Fill out the necessary info and make a donation of $50 or more.
3. About 2/3 of the way down the form, look for a header that says, “Food Drive/Event Information (not required)”
4. Use the drop-down box to select “Bloggers Hunger Challenge,” so we’ll know you are participating.
5. Be one of the first 12 people to donate $50 or more and you’ll receive a brand new free cookbook as a thank-you.
- Hunger Challenge Chili Recipe
...
- Green Pea Pesto: Hunger Challenge Recipe
Frozen organic green peas seemed like a bargain. But what could I do with them? I had hoped to come up with a kind of sandwich filling but ended up with a creamy sauce for pasta. It's actually pretty tasty and is perfect for those times when the...
- Mushroom Barley Risotto: Hunger Challenge Recipe
This is a recipe I originally made for a friend who was allergic to just about everything. It's an adaptation of a Bon Appetit recipe. She liked it a lot and so it became a regular addition to my repertoire. It tastes a bit like mushroom barley soup...
- The Hunger Challenge
In the 1970's my dad was out of work for a year. For as long as I can remember, my mother tended an organic garden and baked bread from scratch and during that year my dad fished for salmon and went clamming for geoduck. We ate lots of eggs from...
- Pappa Al Pomodoro: Recipe
Tuscans are infamous for being stingy. But when it comes to food that's not necessarily a bad thing. They are experts at cooking beans and even make a delicious soup called "cooked water" that is chock full of vegetables and topped with an egg. While...