Cooking
When I saw the Lentil & Potato Curry recipe in Mark Bittman's How to Cook Everything Vegetarian cookbook I thought it would be a budget friendly recipe. I can't seem to shake the idea that potatoes are inexpensive. The truth is, they are not. Organic potatoes, the only ones I could find at Whole Foods, were $1.49 a pound. One large potato? About a pound. But potatoes are high in Vitamin C and B6 and leaving the skin on provides good fiber so they are a good pick when it comes to nutrition.
I don't know about you, but I can barely cook anything without onions and garlic. I couldn't help but notice Bittman's recipe was missing those two crucial ingredients so I added them. I was able to get away with buying a very small portion of lentils in the bulk section. Sometimes buying a larger package is more economical but in this case it wouldn't have saved me any money. Can half a cup of lentils and one potato serve two people? In this recipe it can.
Lentil and Potato Curry is a bit like stone soup, the more stuff you add to it, the better it's likely to be. I'd love to serve it topped with a dollop of yogurt, a bit of chutney, a sprinkling of chopped cilantro, some rice and a fresh green vegetable like spinach, but staying on a strict budget means making sacrifices.
Lentil & Potato Curry
makes 2 servings about $1.38 per serving
Ingredients
1 Tablespoon vegetable oil 5¢
1/2 onion, chopped 75¢
2 garlic cloves, mashed 10¢
1/2 cup brown lentils 36¢
2 cups water, or more as needed
1 1/2 teaspoons curry powder (I considered this pantry supplies)
1 large potato, cut into chunks $1.49
Instructions
In a large saucepan heat the oil over medium heat. Cook the onions for 8 minutes or until soft and golden. Add the garlic and curry and saute for another minute. Add the lentils and water. Simmer partially covered for 15 minutes. Add the potato and cover pan. Gently simmer for 15 minutes or until lentils and potatoes are cooked through. Season with salt and pepper. Optional: top with yogurt and cilantro.
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Monday's dinner, a slightly sweet and spicy soup. Onions, garlic, ginger, curry powder, cinnamon, cumin and bay leaves, cooked for a few minutes. To this, add stock (veggie bouillon for us) and red lentils. Bring to a boil, cover, and cook at a low...
Cooking
Lentil & Potato Curry Recipe
When I saw the Lentil & Potato Curry recipe in Mark Bittman's How to Cook Everything Vegetarian cookbook I thought it would be a budget friendly recipe. I can't seem to shake the idea that potatoes are inexpensive. The truth is, they are not. Organic potatoes, the only ones I could find at Whole Foods, were $1.49 a pound. One large potato? About a pound. But potatoes are high in Vitamin C and B6 and leaving the skin on provides good fiber so they are a good pick when it comes to nutrition.
I don't know about you, but I can barely cook anything without onions and garlic. I couldn't help but notice Bittman's recipe was missing those two crucial ingredients so I added them. I was able to get away with buying a very small portion of lentils in the bulk section. Sometimes buying a larger package is more economical but in this case it wouldn't have saved me any money. Can half a cup of lentils and one potato serve two people? In this recipe it can.
Lentil and Potato Curry is a bit like stone soup, the more stuff you add to it, the better it's likely to be. I'd love to serve it topped with a dollop of yogurt, a bit of chutney, a sprinkling of chopped cilantro, some rice and a fresh green vegetable like spinach, but staying on a strict budget means making sacrifices.
Lentil & Potato Curry
makes 2 servings about $1.38 per serving
Ingredients
1 Tablespoon vegetable oil 5¢
1/2 onion, chopped 75¢
2 garlic cloves, mashed 10¢
1/2 cup brown lentils 36¢
2 cups water, or more as needed
1 1/2 teaspoons curry powder (I considered this pantry supplies)
1 large potato, cut into chunks $1.49
Instructions
In a large saucepan heat the oil over medium heat. Cook the onions for 8 minutes or until soft and golden. Add the garlic and curry and saute for another minute. Add the lentils and water. Simmer partially covered for 15 minutes. Add the potato and cover pan. Gently simmer for 15 minutes or until lentils and potatoes are cooked through. Season with salt and pepper. Optional: top with yogurt and cilantro.
- (not Really) Moroccan Chicken & Lentils Recipe
This might be my favorite Hunger Challenge recipe. My apologies for it being brown on brown on brown, but trust me, it is delicious. On a bed of earthy and mildly spiced lemony lentils rests sweet roasted onions--some soft and some chewy--and tender...
- Beluga Beauty Soup Recipe
Do you make impulse purchases? Sometimes when I buy things on impulse, I have no idea what to do with them. For example--black lentils. These tiny glistening little jewels are so pretty to look at, they might just call out to you too, if you saw them...
- Syrian Lentil Chard Soup Recipe
When I was growing up, "leafy green vegetable" meant spinach. At some point swiss chard was added to the repertoire and then bok choy. But that was really it. Oh sure, we had salad every night, but no other cooked leafy greens. Later on I discovered...
- Lentil Soup With Spinach And Pasta
I made this lentil soup a couple of weeks ago. I'd been in the mood for lentil soup for a little while and had just paid a visit to my eye doctor who reminded me I should eat five servings of leafy green vegetables a week. Generally when I make lentil...
- Red Lentil Soup With Curry
Monday's dinner, a slightly sweet and spicy soup. Onions, garlic, ginger, curry powder, cinnamon, cumin and bay leaves, cooked for a few minutes. To this, add stock (veggie bouillon for us) and red lentils. Bring to a boil, cover, and cook at a low...