Cooking
Recently I learned that bok choy is the number one vegetable in China. It seems to be the number one vegetable in my CSA box lately. It's a very healthy vegetable with a ton of vitamin A, vitamin C and vitamin K plus and is even a good source of calcium and iron, but I have to admit, after serving it steamed or sautéed again and again, I was looking for a new way to prepare it.
As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.
Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.
Bok Choy Salad
1 serving (multiply for as many servings as you like)
Ingredients
1 cup sliced bok choy
1/2 teaspoon fresh lemon juice
1 teaspoon extra virgin olive oil
Salt
Parmigiano reggiano, preferably young less than 18 months
Croutons
Freshly ground pepper
Instructions
Toss the bok choy in a bowl with the lemon juice and olive oil and a tiny pinch of salt. Shave long strips of Parmigiano using a vegetable peeler and add those and about five or so croutons to the bok choy. Season with pepper before serving.
Enjoy!
More inspiring bok choy salad recipes:
Bok Choy and Avocado Salad
Thai Steak and Bok Choy Salad
Bok Choy Salad with Corn & Edamame
Turkey Bacon & Bok Choy Salad with Shaved Parmesan (chopped salad style)
Bok Choy with Sesame Soy Vinaigrette
Bok Choy Salad (with ramen noodles and almonds)
Crunchy Bok Choy Slaw (like coleslaw)
- Endive Salad With Prosciutto Recipe
Growing up I ate a green salad pretty much every night with dinner. In Italy, we did the same, though it was served at the end of the meal. These days, I find it hard to convince my other half to eat salad. My solution is to make main dish salads. This...
- Quinoa Salad With Arugula, Asparagus & Avocado Recipe
Ah, Spring! We are enjoying a warm spell right now and the fresh produce reflects the change of seasons with earthy root vegetables giving way to tender bright greens. I am so happy to have sunshine and bright green asparagus to eat! I recently discovered...
- Arugula Shrimp Salad: Recipe
You may have noticed that there haven't been very many new recipes around here lately. But it's not because I haven't been cooking. I've actually been cooking quite a bit. The recipes I've been working on have been for a wine retailer...
- Syrian Lentil Chard Soup Recipe
When I was growing up, "leafy green vegetable" meant spinach. At some point swiss chard was added to the repertoire and then bok choy. But that was really it. Oh sure, we had salad every night, but no other cooked leafy greens. Later on I discovered...
- That Time Of The Week
My latest piece for SFist is up. It's about yau choy, which I had never cooked with before. And thanks go to Winnie for offering expert advice on the vegetable. Here's a link to the post. A writeup on a dinner party coming soon. I haven't...
Cooking
Bok Choy Salad Recipe
As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.
Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.
Bok Choy Salad
1 serving (multiply for as many servings as you like)
Ingredients
1 cup sliced bok choy
1/2 teaspoon fresh lemon juice
1 teaspoon extra virgin olive oil
Salt
Parmigiano reggiano, preferably young less than 18 months
Croutons
Freshly ground pepper
Instructions
Toss the bok choy in a bowl with the lemon juice and olive oil and a tiny pinch of salt. Shave long strips of Parmigiano using a vegetable peeler and add those and about five or so croutons to the bok choy. Season with pepper before serving.
Enjoy!
More inspiring bok choy salad recipes:
Bok Choy and Avocado Salad
Thai Steak and Bok Choy Salad
Bok Choy Salad with Corn & Edamame
Turkey Bacon & Bok Choy Salad with Shaved Parmesan (chopped salad style)
Bok Choy with Sesame Soy Vinaigrette
Bok Choy Salad (with ramen noodles and almonds)
Crunchy Bok Choy Slaw (like coleslaw)
- Endive Salad With Prosciutto Recipe
Growing up I ate a green salad pretty much every night with dinner. In Italy, we did the same, though it was served at the end of the meal. These days, I find it hard to convince my other half to eat salad. My solution is to make main dish salads. This...
- Quinoa Salad With Arugula, Asparagus & Avocado Recipe
Ah, Spring! We are enjoying a warm spell right now and the fresh produce reflects the change of seasons with earthy root vegetables giving way to tender bright greens. I am so happy to have sunshine and bright green asparagus to eat! I recently discovered...
- Arugula Shrimp Salad: Recipe
You may have noticed that there haven't been very many new recipes around here lately. But it's not because I haven't been cooking. I've actually been cooking quite a bit. The recipes I've been working on have been for a wine retailer...
- Syrian Lentil Chard Soup Recipe
When I was growing up, "leafy green vegetable" meant spinach. At some point swiss chard was added to the repertoire and then bok choy. But that was really it. Oh sure, we had salad every night, but no other cooked leafy greens. Later on I discovered...
- That Time Of The Week
My latest piece for SFist is up. It's about yau choy, which I had never cooked with before. And thanks go to Winnie for offering expert advice on the vegetable. Here's a link to the post. A writeup on a dinner party coming soon. I haven't...