Cooking
Can it be? Are we really up to IMBB 27? And SHF - didn't that start a couple of months ago? SHF 20??? I knew I had skipped a few of these events, but am horrified to find I've missed ten of each. This month Reid - the nicest guy in Hawaii - is hosting both events concurrently. There is no way I'm missing this one!
And if the fact that Reid is hosting this double-header weren't reason enough to participate, the theme this month is soy. Though I know little about soy and seldom cook with it, I've always been fascinated by its infinite incarnations - soy milk, soy flour, tofu, tempeh, TVP, "soysage", soy cheese, soy bacon, etc. Soy can do it all.
I didn't go too far from my comfort zone for this occasion (tempeh wouldn't really fit in with the SHF theme, now would it?). It's that time of year when I'm (happily) inundated with blueberries, so I took my favorite blueberry muffin recipe and swapped in some soy flour and changed up my new favorite smoothie recipe by using soy yogurt. Both are delicious and together make for a nutritious breakfast with lots of protein, fiber, and nature's sweetest little brain food morsels - blueberries!
Blueberry Muffins
adapted from "Maida Heatter's New Book of Great Desserts"
1 cup fresh blueberries
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup soy flour
2 tsps baking powder
1/2 tsp salt
1/2 cup sugar
1 egg
2 Tbs vegetable oil
1/2 cup skim milk
finely grated rind from one orange
Preheat oven to 375 F and grease muffin pan or line with paper cups.
Stir together the dry ingredients in a large bowl, then stir in the blueberries. In a small bowl, beat the egg lightly then mix in the oil, orange rind, and milk. Add the wet ingredients to the dry ingredients and stir with a spatula until just mixed. Spoon into muffin cups. Sprinkle tops of muffins with a generous amount of sugar. Bake for 20 to 25 minutes. Makes 10 muffins.
Note: Reid reminded me that one of the benefits of soy is that those that are lactose intolerant (which I think is, believe it or not, most of the adults on this planet) can use it to replace milk products. I have substituted orange juice for the milk in this recipe before and I'm sure substituting soy milk would work equally well.
A few tips about substituting soy flour: baked goods made with soy flour will brown more quickly than those without, so you may need to lower the oven temperature and/or reduce the cooking time. Because it has no gluten, you cannot replace all the flour in a recipe with soy flour and expect similar results. You can swap in soy flour for a quarter to one third of the flour. Soy flour can also be used as an egg replacer (one tablespoon soy flour + one tablespoon water = 1 egg). Interestingly, baked goods made with soy flour keep better.
Banana Blueberry Smoothie made with Soy Yogurt
I happened upon this recipe while watching an episode of Everyday Food a few weeks ago. It looked so good and sounded so easy, AND I had everything I needed to make it. The next morning I tried it and was hooked. I've since made it with strawberries (I put some fresh ones in the freezer the night before) and now with soy yogurt. It is so good - rich and creamy and surprisingly sweet, given that it has no added sugar. If you've got some flavorful blueberries, you can throw in your ugliest old banana and it will still be amazing. I've also made this without freezing the berries, and while it's not quite as thick and certainly not as frosty, it's still mighty good.
Looking back over this post, I see now it looks more like the Joy of Blueberries than the Joy of Soy, but I really did enjoy my soy - honest! Thanks to Reid for hosting this round of IMBB and SHF. Watch for his round-up later in the week over on 'Ono Kine Grindz. I'm sure it's going to be fantastic!
Technorati tags: IMBB27 SHF20
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- Imbb 13 - Peanut Butter (or Muffin)'s
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- Bananas + Blueberries = Goody!
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Cooking
IMBB 27 + SHF 20 = The Joy of Soy!
Can it be? Are we really up to IMBB 27? And SHF - didn't that start a couple of months ago? SHF 20??? I knew I had skipped a few of these events, but am horrified to find I've missed ten of each. This month Reid - the nicest guy in Hawaii - is hosting both events concurrently. There is no way I'm missing this one!
And if the fact that Reid is hosting this double-header weren't reason enough to participate, the theme this month is soy. Though I know little about soy and seldom cook with it, I've always been fascinated by its infinite incarnations - soy milk, soy flour, tofu, tempeh, TVP, "soysage", soy cheese, soy bacon, etc. Soy can do it all.
I didn't go too far from my comfort zone for this occasion (tempeh wouldn't really fit in with the SHF theme, now would it?). It's that time of year when I'm (happily) inundated with blueberries, so I took my favorite blueberry muffin recipe and swapped in some soy flour and changed up my new favorite smoothie recipe by using soy yogurt. Both are delicious and together make for a nutritious breakfast with lots of protein, fiber, and nature's sweetest little brain food morsels - blueberries!
Blueberry Muffins
adapted from "Maida Heatter's New Book of Great Desserts"
1 cup fresh blueberries
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup soy flour
2 tsps baking powder
1/2 tsp salt
1/2 cup sugar
1 egg
2 Tbs vegetable oil
1/2 cup skim milk
finely grated rind from one orange
Preheat oven to 375 F and grease muffin pan or line with paper cups.
Stir together the dry ingredients in a large bowl, then stir in the blueberries. In a small bowl, beat the egg lightly then mix in the oil, orange rind, and milk. Add the wet ingredients to the dry ingredients and stir with a spatula until just mixed. Spoon into muffin cups. Sprinkle tops of muffins with a generous amount of sugar. Bake for 20 to 25 minutes. Makes 10 muffins.
Note: Reid reminded me that one of the benefits of soy is that those that are lactose intolerant (which I think is, believe it or not, most of the adults on this planet) can use it to replace milk products. I have substituted orange juice for the milk in this recipe before and I'm sure substituting soy milk would work equally well.
A few tips about substituting soy flour: baked goods made with soy flour will brown more quickly than those without, so you may need to lower the oven temperature and/or reduce the cooking time. Because it has no gluten, you cannot replace all the flour in a recipe with soy flour and expect similar results. You can swap in soy flour for a quarter to one third of the flour. Soy flour can also be used as an egg replacer (one tablespoon soy flour + one tablespoon water = 1 egg). Interestingly, baked goods made with soy flour keep better.
Banana Blueberry Smoothie made with Soy Yogurt
I happened upon this recipe while watching an episode of Everyday Food a few weeks ago. It looked so good and sounded so easy, AND I had everything I needed to make it. The next morning I tried it and was hooked. I've since made it with strawberries (I put some fresh ones in the freezer the night before) and now with soy yogurt. It is so good - rich and creamy and surprisingly sweet, given that it has no added sugar. If you've got some flavorful blueberries, you can throw in your ugliest old banana and it will still be amazing. I've also made this without freezing the berries, and while it's not quite as thick and certainly not as frosty, it's still mighty good.
Looking back over this post, I see now it looks more like the Joy of Blueberries than the Joy of Soy, but I really did enjoy my soy - honest! Thanks to Reid for hosting this round of IMBB and SHF. Watch for his round-up later in the week over on 'Ono Kine Grindz. I'm sure it's going to be fantastic!
Technorati tags: IMBB27 SHF20
- Raisin Bran Muffins: Recipe
Bad news. I have a hard time working my way through a box of raisin bran. I'm not really all that fond of cold cereal in the first place and as a result I often end up with stale cereal. The good news? Raisin bran makes great muffins. I find most...
- Double Blue Pancakes Recipe
Summertime is when all sorts of berries appear. Strawberries first, then raspberries and blueberries and eventually blackberries. Right now you can buy big baskets of blueberries for only a couple of dollars. They are sweet and turn your tongue blue...
- Imbb 13 - Peanut Butter (or Muffin)'s
IMBB 13 almost snuck past me this month - falling on a Thursday for the first time and coming so close on the heels of SHF 6. But luckily I was checking on a few of my favorite blogs last night and saw an early entry. I didn't want to miss this one...
- Bananas + Blueberries = Goody!
Revisiting another grand classic - Baking by Flavor. I'd bought blueberries for a bargain, and had a couple of bananas turning to that exact stage of ripeness where there's nothing you can do but use them for baking. Or make a smoothie, but the...
- Pretty Please With Three Cherries On The Side...
Cherries was at the market the other day and I just couldn't help myself from buying them although they were a teeny tiny bit expensive. Heck, I'm studying for my exam and I need to treat myself nicely from time to time - let myself indulge,...