Health Benefits Of Green Tea Including Weight Loss

Green tea has certainly gained it's popularity in recent years. Many people would like to try natural herbs to maintain their health level or even improve it. That's why many people have chosen to substitute a coffee for a cup of healthy green tea. Some people have realized that green tea is far more beneficial then a cup of coffee.

Green tea is derived from the same plant as black tea. They are just processed on two different ways. Green tea contains polyphenols, known as catechins, which are powerful antioxidants. As shown in recent studies they fight viruses, slow down aging, and free radicals that can damage human cells and cause cancer or any other diseases. Many people believe that if you increase the amount of antioxidants in your diet you may reduce your risk of different forms of cancer. I am also among those people.

Different brands of green tea do not contain the same levels of antioxidants. You can actually find a wide variation from one brand to another. Quality green tea can be purchased just about everywhere, including natural grocers and online. The exact levels of catechins may or may not be printed and the back of the packaging, so I suggest you to check that out before purchasing green tea. If you want to increase the benefits of green tea, then choose a brand with a higher content of these powerful antioxidants.

I believe that this is truly one of the benefits of green tea. Therefore it's absolutely worthwhile adding it to your lets say breakfast menu. But that's not all. Green tea also lowers blood sugar levels and cholesterol. It fights allergies, and improves the immune system. There are many healthy benefits you can gain from drinking just a cup or two of green tea per day. Caffeine is found in coffee and also in green tea. That's why it is a good idea to consume only the amount that you can handle. Like I sad, cup or two should be enough for one day. Too much of green tea can therefor also affect your sleep if you drinks too much. I suggest you keep your consumption of green tea limited to early in the day.

If you already are a tea drinker why don't you become a green tea drinker? Green tea comes in many different varieties. Honey and the peppermint green tea can be very refreshing. Drinking nice fresh cup of green tea is very much enjoyable and it will also improve your health as well. I think that drinking a cup of green tea is absolutely worth doing. When browsing online I found great Green Sampler. It is a wonderful introduction to the wide range of green teas, including: green pekoe - light daily brew from China hojicha - charcoal-roasted tea from Japan citron green - green tea with lemon & lime sencha - smooth everyday tea from Japan gunpowder - smoky tea from coastal China. Green Sampler is available at Adagio Teas.

Every day people try to loose a few pounds. Every single day we are being shot at with "effective" weight loss diets and products. One of the benefits of green tea is in fact weight loss. You can drink the green tea hot or cold. But some people also take it in the form of a pill. Just be careful. OD is not a thing you want to remember your green tea experience by. Knowing all the benefits of green tea it's easy to see why it should be replacing regular tea or that cup of coffee in the morning.

Many health conscience people look for natural alternatives to fight off illness, allergies and chronic diseases. One of the most popular natural food or drinks choices is green tea because of its known benefits. We have heard all kinds of doctors and experts telling us how to take better care of our health. There is a lot of confusing and conflicting information circling around about what is and isn't good for our health. But there is no confusion when it comes to green tea. Green tea is a beverage that will do you good. With known benefits of green tea you will live a long and happy life. :)

Tweet