Cooking
Bonachia pasta from Al Dente Pasta Company uses chia in place of eggs. You would not know that there is chia in the product and like all of Al Dente's dried pasta, the chia spinach fettuccini has the wonderful texture of fresh homemade pasta when cooked. Whether you are avoiding eggs or not, this is a great product and much less expensive than buying fresh pasta. I used it in a recipe I was working on recently and it turned out just great (I'll be sharing that recipe soon).
Mamma Chia makes fruit juice drinks with chia seeds that are plumped up and suspended in the liquid. They are refreshing, quenching your thirst while also taking the edge off when you're feeling hungry. They come in a wide variety of delicious flavors like raspberry passion, guava and blackberry hibiscus. If they were less expensive (about $3.99 a bottle) I would be inclined to buy them more frequently.
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Cooking
All About Chia
One of the biggest trends I saw this year at the Winter Fancy Food Show was the explosion in the number of products with chia seeds. I first heard of chia in a "ch-ch-ch-chia, the pottery that grows!" chia pet commercial and maybe you did too. But now chia is back and being touted as a "superfood."
Chia is showing up in everything from cereal to drinks, snacks, baked goods and even pasta. When soaked in any liquid it creates a gel that can be used in place of eggs, it also has a pleasant pudding like texture that might remind you of tapioca. Unsoaked the seeds are crunchy and find their way into granola, chips and more.
Chia seeds are either white or brown and virtually flavorless, but create interesting texture and offer a lot of nutritional benefits. A staple food of the Mayans and Aztecs, just one tablespoon provides 5 grams of fiber, 3 grams of protein, 6% of the recommended daily allowance of calcium and 4% iron. But it's a real powerhouse when it comes to omega fatty acids, providing 2282 mg of omega-3 and 752 mg of omega-6. Look for chia in health food stores.
I tried chia in a variety of products and really enjoyed them. I've also had fun cooking and baking with them. Here are a few of my favorite products using chia:
Bonachia pasta from Al Dente Pasta Company uses chia in place of eggs. You would not know that there is chia in the product and like all of Al Dente's dried pasta, the chia spinach fettuccini has the wonderful texture of fresh homemade pasta when cooked. Whether you are avoiding eggs or not, this is a great product and much less expensive than buying fresh pasta. I used it in a recipe I was working on recently and it turned out just great (I'll be sharing that recipe soon).Mamma Chia makes fruit juice drinks with chia seeds that are plumped up and suspended in the liquid. They are refreshing, quenching your thirst while also taking the edge off when you're feeling hungry. They come in a wide variety of delicious flavors like raspberry passion, guava and blackberry hibiscus. If they were less expensive (about $3.99 a bottle) I would be inclined to buy them more frequently. Another chia product I really enjoyed trying at the Fancy Food Show was the Canadian cereal provocatively named "Holy Crap." I can say it definitely lives up to the name, it's a bit like eating creamy pudding for breakfast. Made with chia, hemp hearts and buckwheat groats plus some dried fruit, a little bit really fills you up. Because it doesn't have very good distribution yet, I created my own version which I will share tomorrow...
Here are some ways you can use chia:
* Sprinkle chia seeds on top yogurt or hot cereal
* Make cherry almond chia granola
* Whip up some chocolate chia pudding
* Use chia like poppy seeds in lemon chia seed cake
* Add chia to chili
* Toss chia seeds in a stir fry instead of sesame seeds
* Blend chia seeds into blueberry jam
* Use chia to make vegan chocolate chip cookies
* Make a chia cucumber salad
* Make pomegranate lime chia fresca
- Moringa Chia Pudding With Raspberry Recipe
A current food trend is the emergence of exotic superfood ingredients such as elderberry, aronia, haskap and moringa. Moringa is a plant native to South Asia and grown throughout the tropics. It's considered a superfood because the powdered leaves...
- Snacks & Treats From The Winter 2015 Fancy Food Show
Are you a sweet snacker or a salty snacker? I like both and the Fancy Food Show is a snacker’s dream. Though it took place over a month ago I am still snacking on some samples I collected at the show. There was quite a range from healthy to indulgent,...
- Mexican Cooking Class With Ruth Alegria
It's hard to spend time with Ruth Alegria, and not want to jump on the next plane to Mexico City. To say she knows Mexican food would be an understatement. Ruth has lived in Mexico City for almost 10 years and before that studied the cuisine with...
- Coconut & Chili--fancy Food Show Trends 2013
In addition to "chia in everything" two other trends I saw at the Winter 2013 Fancy Food Show were lots of products with coconut and a more sophisticated use of chili. It was impossible to miss the virtual rivers of coconut water at the show. Interestingly,...
- You Know Christmas Is Coming When...
You start seeing ads for: Chia Pets Fry Daddys Fingerhut Personally, I'm crossing my fingers for the Fry Daddy... Tagged with Food and Drink, holidays, shopping...